Sole
Sole is a lean fish that is low in fat and high in protein. It is generally less expensive than fatty fish, such as trout and salmon. Sole is a versatile fish that works best when cooked simply – grill, pan-fry, poach or roast. Flavoured butters and simple sauces go well with sole’s delicate, flaky texture and mild flavour.
FEATURES BENEFITS
• Delicate white meat • Lends itself to simple cooking methods
• Mild flavour and lovely, flakey texture • Broad customer appeal
• Individually quick frozen • Reduces food costs and waste




DESCRIPTION CODE PACK NET WEIGHT SCC CODE
Dover Sole: Whole, Gutted,
Holland
       
14-16 SF00201 1 x 25 Ib 25 lb 20059371370261
16-20 SF00205 1 x 25 Ib 25 lb 20059371370278
20-24 SF00206 1 x 25 Ib 25 lb 20059371370285
Flathead Sole Fillet,
China
       
4 oz SF02845 1 x 10 lb 10 lb 20059371777091
5 oz SF03141 1 x 10 lb 10 lb 20059371781975
6 oz SF03204 1 x 10 lb 10 lb 20059371782866
7 oz SF03318 1 x 10 lb 10 lb 20059371784396
8 oz SF03588 1 x 10 lb 10 lb 20059371788240


Sole
 
Dover Sole
Dover sole.
Flathead Sole
Flathead sole, sodium tripolyphosphate.

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