HEALTHY PEOPLE,
HEALTHY PLANET

From special occasions to weeknight meals,
Ocean Jewel provides healthy, sustainable seafood meal
options that are good for you and the planet.

WHY EAT FISH
TWICE PER WEEK?

Fish is low in fat and calories, but rich in vitamins D and B2, calcium, phosphorus,
iron, zinc, iodine, magnesium, potassium and Omega 3s.
Eating fish can lower blood pressure, help reduce the risk of a heart attack or stroke,
and may decrease risk of depression, ADHD, Alzheimer’s and diabetes.

TRUST IN
OCEAN JEWEL

Canadians have been enjoying the quality
and safety of Ocean Jewel seafood products since 1988!

Most fish and seafood can be baked, pan fried, poached, microwaved or grilled.
According to Ontario’s Ministry of Health, fish and seafood should be cooked to an internal temperature of 70°C / 158°F.
If you are cooking defrosted fish fillets, pat both sides well with a paper towel to remove excess moisture before cooking.

Unless fish or seafood is categorized as “sushi grade” it should not be eaten raw.

Thawing Fish

Method 1: Thaw frozen fish and seafood gradually by placing it in the refrigerator overnight.
Method 2: Seal frozen fish and seafood in a plastic bag. Seal the bag and immerse it in cold water, then put a small slit in the bag and microwave it on the “Defrost” setting. Stop the microwave when the fish is still icy but pliable, so that the fish is thawing but not beginning to cook.

Popcorn Shrimp

Shrimp Ring 227g

Shrimp Ring 284g

Shrimp Ring 454g

Shrimp Ring 650g

Tempura Shrimp

Breaded Butterfly Shrimp

Breaded Coconut Shrimp

Mediterranean Sea Bass

Salmon Portions

Seared and Sliced Ahi Tuna Steaks

Tilapia Fillets

Cod Fillets

Haddock Fillets

Wild Argentinian Shrimp PDTO 16 20 count 454g

Wild Argentinian Shrimp PDToff 16 20 count 908g

Wild Argentinian Shrimp PDToff 20 40 340g

Bay Scallops

Cooked Shrimp 61 70 count CPTO

Cooked Shrimp 71 90 count CPTO

Raw Shrimp 26 30 count EZ Peel

Raw Shrimp 51 60count EZPeel

Seafood Mix

Squid Rings

Whole Cooked Lobster 2 pack

Wild Argentinian Shrimp EZ Peel 16 20 count 454g

RECIPES

Under Construction
Coming Soon!

SUSTAINABILITY POLICY

Preservation is the only way to guarantee the future of the environment and our oceans. As leaders in the fish and seafood industry, it is especially important to play a guiding role. Our sustainability policy is how we make preservation a reality. It’s practical so we can set achievable goals, and it’s relevant so we can contribute in a meaningful way.